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• 00:13, 23 September 2026 YasminFrankland talk contribs created page Understanding AFCT Scoring: A Comprehensive Guide (Created page with "The AFCT includes tests such as the sit-and-reach test or goniometric measurements to assess joint mobility. Flexibility Measurement: Flexibility is crucial for functional movement and injury prevention.<br><br>Soldiers are encouraged to incorporate strength training, cardiovascular conditioning, and flexibility exercises into their routines. The [https://www.lecoeurperduparis.com/2026/09/09/case-study-the-2026-army-acft-calculator-revolutionizing-soldier-fitness-assessm...")